The Best Pushups for Chest Muscles

under armour cold gear The classic pushup remains one of the best exercises for building chest muscles. To perform a regular pushup, balance your weight on your hands and toes. Keeping your back straight and level, lower your body to the floor while tightening your abs. Raise yourself back to starting position, and do as many repetitions as you can.

T Pushup

The T pushup will work your chest and abdominal muscles. To perform one, begin a classic pushup. When you reach the top, rotate your right arm toward the sky, then lower it back. Do another classic pushup, then repeat the move with your left arm.

Plyo Pushup

The plyo pushup is an "explosive" variation of the classic pushup. It helps recruit your fast-twitch muscle fibers, making it one of the best pushups for building chest muscles. Assume the classic pushup position. Lower yourself to the floor and explode upward so your hands come off the floor. Attempt to clap your hands together on the way up.

Medicine Ball Pushup

under armour leggings sale The medicine ball pushup works your chest and core stabilizer muscles. To do a medicine ball pushup, get into the classic pushup position but place one of your hands on top of a medicine ball. Do half of your repetitions with your right hand on the ball and half of your repetitions with your left hand on the ball.

Staggered Pushup

The staggered pushup forces your body to use different muscles because you're in an off-balance position. To do a staggered pushup, get into the classic pushup position. Bring your left hand in toward you a couple of inches, so your hands are "staggered." Do half of your repetitions with your left hand in, and half of your repetitions with your right hand in.

Triangle Pushup

polo shirts The triangle push-up helps you build chest and arm muscles by forcing each of your arms to carry a heavier load. To do a triangle pushup, get into the classic pushup position. Form fists so you're resting your weight on your knuckles. Lower your chest toward your left hand, and do a pushup. Return to the starting position, and repeat the movement toward your right hand.